For specific resources, call 2-1-1 for access to over 6,000 services, resources, and programs in San Diego. Calls are free, confidential, and available 24/7.

Please scroll the below list for local resources and support:

988 Suicide & Crisis Lifeline:

988 is the easy to remember three-digit dialing code connecting people to the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline), where support from trained crisis counselors is available 24/7 nationwide for anyone experiencing a mental health or substance use crisis or any other emotional distress. The 988 Suicide & Crisis Lifeline, administered by Vibrant Emotional Health and the Substance Abuse and Mental Health Services Administration (SAMHSA), is active across the United States. 

Community Resource Center:

Specializing in Domestic Violence, Counseling, and Basic Needs Services

760-753-1156 // 650 Second Street Encinitas, CA

Interfaith Community Services:

Specializing in Housing, Nutrition, Basic Needs, Veterans, and Employment Services

760-448-5696 // 5731 Palmer Way Suite #A Carlsbad, CA

LGBTQ Alcoholism Resources:

The LGBTQ community is more impacted by alcoholism than most. Luckily, awareness is growing, as is the number of LGBTQ-specific treatment programs. 

Mental Health Systems:

Specializing in Youth & Adult Drug Outpatient and Addiction Recovery Services

760-712-3535 // 1701 Mission Avenue Oceanside, CA

National Alliance on Mental Illness:

Specializes in supporting individuals and families through mental health services and support groups. 

North County LGBTQ Resource Center:

Specializing in case management, social support groups, and mental health services

760-994-1690 // 3220 Mission Avenue Suite #2 Oceanside, CA

North County Lifeline:

Specializing in Behavioral Health, Suicide Prevention, Basic Needs, Counseling, Housing, and Youth Services

760-726-4900 // 200 Michigan Avenue Vista, CA

Palomar Family Counseling Services:

Specializing in group and individual counseling for youth, adults, and families

760-630-3505 // 945 Vale Terrace Drive Vista, CA

Vista Community Clinic:

Specializing in Behavioral Health, Community Health, and Teen Health Services

844-308-5003 // 4700 North River Road Oceanside, CA

YMCA Youth & Family Services:

Specializing in mental health services, family support, and transitional housing services

760-745-7490 // 1050 N. Broadway Escondido, CA

Additional Resources:

CalHOPE: Digital mental health support for youth, young adults, and families. A groundbreaking new program providing free, safe, and confidential mental health support for young people and families across the state with two easy-to-use mobile apps: Brightlife Kids (Mental health coaching and resources for parents with kids ages 0-12) and Soluna (Mental health coaching and resources for teens and young adults ages 13-25).

Know the Signs, Find the Words, and Reach Out: Learn how to recognize warning signs, find suggested ways to reach out when you’re concerned, and discover resources to help you connect someone to help.

Seize the Awkward: Be the Friend Who Listens. Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself. 

Suicide Prevention: A Resource Brochure for Parents: Helpful information and resources for parents and guardians. 

Soluna App: The Soluna app (ideal for ages 13-25) offers free, anonymous, 24/7 digital tools and access for California youth and their families to safely explore concerns and seek support. Features include live and asynchronous coaching, personalized resources, interactive tools, and peer communities.

Wellness Education Lab: Practical & Empowering Mental Health Training

Youth Voices for Mental Health: A collection of art, short films, and narratives by young people. This initiative aims to center youth voices on mental health and what they need to feel supported in order to inspire others.